Spring Fatigue: Why the Change in Seasons Can Make You Feel Tired & Unmotivated
February 11, 2025 Posted in: News Release
As the winter fades and spring arrives, many people expect to feel refreshed and energized. However, for some, the change in seasons brings an unexpected wave of exhaustion, sluggishness, and lack of motivation. If you’ve been feeling more tired than usual, struggling to focus, or finding it hard to adjust to longer days, you’re not alone.
This phenomenon, known as spring fatigue, affects many individuals as their bodies adapt to seasonal changes.
Understanding why this happens and how it connects to both physical and mental well-being can help you regain control of your energy levels. In this article, we’ll explore the causes of spring fatigue... Continue reading →
Will PHP Prevent the Need for Inpatient Care? PHP’s Role in Treatment
January 13, 2025 Posted in: News Release
Facing mental health challenges can feel overwhelming but finding the right level of care can make all the difference. For many individuals, a Partial Hospitalization Program (PHP) offers the support they need to recover and thrive without requiring a full hospital stay.
PHP acts as a structured yet flexible treatment option, bridging the gap between inpatient and outpatient care. It provides a safe environment to address symptoms early or support recovery after a crisis.
Understanding how PHP fits into mental health care can help you or your loved one make informed decisions about treatment.
What Is a Partial... Continue reading →
How to Support a Loved One Struggling with Seasonal Affective Disorder
December 10, 2024 Posted in: News Release
Seasonal Affective Disorder (SAD) can bring unique challenges for those who experience it, as well as their loved ones. If someone you care about is struggling with SAD, your understanding and support can make a significant difference in their journey to feeling better.
By learning more about SAD and how to offer meaningful help, you can become a source of comfort and strength during their most difficult moments.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder, often referred to as SAD, is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter... Continue reading →
Strategies to Navigate Loneliness & Isolation and When to Get Help
April 18, 2024 Posted in: News Release
Feeling lonely from time to time is part of being human. But when loneliness and isolation linger, they can weigh on our hearts and minds.
It’s easy to feel left out or disconnected, even when surrounded by others. We’re here to talk about loneliness, show how it can affect our lives, and offer comforting ways to brighten those quieter moments.
Recognizing Loneliness and Its Impact on Mental Health
Loneliness is more than just being alone. It's that heavy feeling when we think no one truly gets us or when... Continue reading →
The Link Between Opioid Addiction and Mental Health & the Road to
December 1, 2023 Posted in: News Release
Opioid addiction can come on slowly over time. It can start quietly, maybe with a doctor's prescription for pain or a pill offered by a friend. But before you know it, the pills can take over a person's happiness, health, and hope.
Opioid addiction is an epidemic rapidly growing across the entire world, not just for adults but for teens and families as well. It's even tougher when it co-exists with other mental health conditions, such as anxiety or depression.
This isn't a journey anyone should walk alone. Let's talk about the link between opioid addiction and mental health and what we can do about it.
What is Opioid Addiction?
Understanding Alcohol Addiction & the Path to Recovery
December 1, 2023 Posted in: News Release
Many people struggle with alcohol without ever realizing it's a problem. It may be hard to see where the trouble begins or ends. The good news is there's a way out.
We're here to talk about alcohol addiction and the hope for recovery. With the right steps, anyone can reach a brighter, healthier tomorrow.
What is the Cycle of Alcohol Addiction?
The cycle of alcohol addiction can sneak up on you. It often starts with just a drink or two to relax or have fun with friends.
But then, that one drink turns into many. Eventually 'sometimes' becomes 'all the time’. And before you know it, the body starts to... Continue reading →
Finding Peace During the Holidays: 5 Strategies for Managing Mental Health Issues
December 1, 2023 Posted in: News Release
The holiday season is here and can be a time filled with joy, laughter, and festive gatherings. But for some, it can also bring a wave of stress and stir up negative emotions.
It's normal to feel this way, and it's okay to need a bit of extra care during these times. This article is for anyone who might find the holidays more challenging, especially those managing mental health issues.
Understanding the Holiday Blues
The "Holiday Blues" is a real thing. It's that feeling of being a little down or overwhelmed during the holidays.
The reasons can vary. Maybe it's the shorter, colder days. Or it... Continue reading →
7 Ways to Prioritize Your Mental Health Over the Holidays
November 21, 2023 Posted in: News Release
The holiday season is here again! It's a time filled with lights, celebrations, and lots of joy. But let's be real, it can also bring some challenges.
For many of us, this season can stir up feelings of loneliness, worries about money, and just being really tired from all the holiday rush. It's a key time of the year to take care of your mental health.
Let's dive into some ways to prioritize mental health during the holidays, even when they get tough.
1. Coping with Loneliness
Feeling lonely during the holidays is more common than you might think. When you see others having fun, it can feel like you're the only one who's not... Continue reading →
Empowering Your LGBTQ+ Teen: Fostering Mental Health & Inclusivity
November 7, 2023 Posted in: News Release
Growing up is a journey. And for LGBTQ+ teens, this journey can be filled with added twists and turns.
As parents and caregivers, our role is not just to witness their growth. It is to actively support and empower them.
It’s important to understand the unique challenges they face by educating ourselves. Then, we can foster a world of mental well-being and inclusivity to empower our LGBTQ+ teens.
Challenges LGBTQ+ Teens Face
For many LGBTQ+ youth, their lives can involve some specific struggles:
- Navigating Identity: Discovering their identity in a world that isn't always welcoming can be... Continue reading →
Navigating Work-Related Stress: A Comprehensive Guide
November 7, 2023 Posted in: News Release
Stress is an unwelcome guest that invites itself into many of our lives. Many people feel its weight, especially at work throughout the week.
Why can work be so stressful? How can you navigate work-related stress? And what happens if we don't deal with it?
Examples of Work Stressors
Work isn't just about doing your job. Sometimes, other things make it hard. Here are some common reasons people feel stressed at work:
- High Workload & Long Hours: When your inbox is always full of tasks and the clock keeps ticking, it's easy to feel overwhelmed.
- Low Work Satisfaction: If you don'... Continue reading →