Strategies to Navigate Loneliness & Isolation and When to Get Help
April 18, 2024 Posted in: News Release
Feeling lonely from time to time is part of being human. But when loneliness and isolation linger, they can weigh on our hearts and minds.
It’s easy to feel left out or disconnected, even when surrounded by others. We’re here to talk about loneliness, show how it can affect our lives, and offer comforting ways to brighten those quieter moments.
Recognizing Loneliness and Its Impact on Mental Health
Loneliness is more than just being alone. It's that heavy feeling when we think no one truly gets us or when... Continue reading →
The Link Between Opioid Addiction and Mental Health & the Road to
December 1, 2023 Posted in: News Release
Opioid addiction can come on slowly over time. It can start quietly, maybe with a doctor's prescription for pain or a pill offered by a friend. But before you know it, the pills can take over a person's happiness, health, and hope.
Opioid addiction is an epidemic rapidly growing across the entire world, not just for adults but for teens and families as well. It's even tougher when it co-exists with other mental health conditions, such as anxiety or depression.
This isn't a journey anyone should walk alone. Let's talk about the link between opioid addiction and mental health and what we can do about it.
What is Opioid Addiction?
Understanding Alcohol Addiction & the Path to Recovery
December 1, 2023 Posted in: News Release
Many people struggle with alcohol without ever realizing it's a problem. It may be hard to see where the trouble begins or ends. The good news is there's a way out.
We're here to talk about alcohol addiction and the hope for recovery. With the right steps, anyone can reach a brighter, healthier tomorrow.
What is the Cycle of Alcohol Addiction?
The cycle of alcohol addiction can sneak up on you. It often starts with just a drink or two to relax or have fun with friends.
But then, that one drink turns into many. Eventually 'sometimes' becomes 'all the time’. And before you know it, the body starts to... Continue reading →
Finding Peace During the Holidays: 5 Strategies for Managing Mental Health Issues
December 1, 2023 Posted in: News Release
The holiday season is here and can be a time filled with joy, laughter, and festive gatherings. But for some, it can also bring a wave of stress and stir up negative emotions.
It's normal to feel this way, and it's okay to need a bit of extra care during these times. This article is for anyone who might find the holidays more challenging, especially those managing mental health issues.
Understanding the Holiday Blues
The "Holiday Blues" is a real thing. It's that feeling of being a little down or overwhelmed during the holidays.
The reasons can vary. Maybe it's the shorter, colder days. Or it... Continue reading →
7 Ways to Prioritize Your Mental Health Over the Holidays
November 21, 2023 Posted in: News Release
The holiday season is here again! It's a time filled with lights, celebrations, and lots of joy. But let's be real, it can also bring some challenges.
For many of us, this season can stir up feelings of loneliness, worries about money, and just being really tired from all the holiday rush. It's a key time of the year to take care of your mental health.
Let's dive into some ways to prioritize mental health during the holidays, even when they get tough.
1. Coping with Loneliness
Feeling lonely during the holidays is more common than you might think. When you see others having fun, it can feel like you're the only one who's not... Continue reading →
Empowering Your LGBTQ+ Teen: Fostering Mental Health & Inclusivity
November 7, 2023 Posted in: News Release
Growing up is a journey. And for LGBTQ+ teens, this journey can be filled with added twists and turns.
As parents and caregivers, our role is not just to witness their growth. It is to actively support and empower them.
It’s important to understand the unique challenges they face by educating ourselves. Then, we can foster a world of mental well-being and inclusivity to empower our LGBTQ+ teens.
Challenges LGBTQ+ Teens Face
For many LGBTQ+ youth, their lives can involve some specific struggles:
- Navigating Identity: Discovering their identity in a world that isn't always welcoming can be... Continue reading →
Navigating Work-Related Stress: A Comprehensive Guide
November 7, 2023 Posted in: News Release
Stress is an unwelcome guest that invites itself into many of our lives. Many people feel its weight, especially at work throughout the week.
Why can work be so stressful? How can you navigate work-related stress? And what happens if we don't deal with it?
Examples of Work Stressors
Work isn't just about doing your job. Sometimes, other things make it hard. Here are some common reasons people feel stressed at work:
- High Workload & Long Hours: When your inbox is always full of tasks and the clock keeps ticking, it's easy to feel overwhelmed.
- Low Work Satisfaction: If you don'... Continue reading →
The Impact of Stress on Adult Anxiety & When to Seek Professional Help
October 11, 2023 Posted in: News Release
Life is busy. We all face challenges, changes, and sometimes, really tough days. It's normal to feel the weight of these moments as stress.
But sometimes, the impact of stress on adult anxiety can make it much more difficult to handle.
Let's talk about what stress is, its connection to anxiety, and how to manage it.
What is Stress?
Stress is like an alarm bell. It's our body's way of responding to any demand or threat.
Imagine you have a big test or a job interview. Your heart might race, your palms might get sweaty, and you may feel a bit jittery.
That's stress doing its... Continue reading →
Creating a Mentally Healthy Classroom: The Vital Role of Teachers in Supporting Teen Mental Health
October 3, 2023 Posted in: News Release
Anyone who has been a teenager before knows how difficult of a time it can be. Students face academic stressors, friend dramas, and big life changes.
On top of all that, many teens wrestle with personal mental health challenges. As the place where students spend a huge chunk of their time, schools and teachers have a big role to play.
Teachers are more than educators. They can be lifelines for young students who are going through some of the most complicated years of their lives.
Let’s talk about how teachers can create a mentally healthy classroom for their... Continue reading →
Understanding Adolescent & Teen Self-Harm and the Pathways to Healing
August 22, 2023 Posted in: News Release
Seeing a loved one, especially a child, struggle with self-harm can be scary and confusing. As parents or caregivers, it's natural to feel a rush of emotions and a desperate desire to help.
Self-harm is a complex issue. It's crucial to approach the topic with sensitivity and empathy. Understanding the reasons behind self-harm and recognizing its signs are the initial steps for helping your loved one.
We’re here to guide you through understanding self-harm. Gain insight into its causes, signs, and how you can provide assistance.
What is Self-Harm?
Self-harm, also known as self-injury, is when someone purposely hurts their... Continue reading →