7 Ways to Prioritize Your Mental Health Over the Holidays
November 21, 2023 Posted in: News Release
The holiday season is here again! It's a time filled with lights, celebrations, and lots of joy. But let's be real, it can also bring some challenges.
For many of us, this season can stir up feelings of loneliness, worries about money, and just being really tired from all the holiday rush. It's a key time of the year to take care of your mental health.
Let's dive into some ways to prioritize mental health during the holidays, even when they get tough.
1. Coping with Loneliness
Feeling lonely during the holidays is more common than you might think. When you see others having fun, it can feel like you're the only one who's not... Continue reading →
Empowering Your LGBTQ+ Teen: Fostering Mental Health & Inclusivity
November 7, 2023 Posted in: News Release
Growing up is a journey. And for LGBTQ+ teens, this journey can be filled with added twists and turns.
As parents and caregivers, our role is not just to witness their growth. It is to actively support and empower them.
It’s important to understand the unique challenges they face by educating ourselves. Then, we can foster a world of mental well-being and inclusivity to empower our LGBTQ+ teens.
Challenges LGBTQ+ Teens Face
For many LGBTQ+ youth, their lives can involve some specific struggles:
- Navigating Identity: Discovering their identity in a world that isn't always welcoming can be... Continue reading →
Navigating Work-Related Stress: A Comprehensive Guide
November 7, 2023 Posted in: News Release
Stress is an unwelcome guest that invites itself into many of our lives. Many people feel its weight, especially at work throughout the week.
Why can work be so stressful? How can you navigate work-related stress? And what happens if we don't deal with it?
Examples of Work Stressors
Work isn't just about doing your job. Sometimes, other things make it hard. Here are some common reasons people feel stressed at work:
- High Workload & Long Hours: When your inbox is always full of tasks and the clock keeps ticking, it's easy to feel overwhelmed.
- Low Work Satisfaction: If you don'... Continue reading →
The Impact of Stress on Adult Anxiety & When to Seek Professional Help
October 11, 2023 Posted in: News Release
Life is busy. We all face challenges, changes, and sometimes, really tough days. It's normal to feel the weight of these moments as stress.
But sometimes, the impact of stress on adult anxiety can make it much more difficult to handle.
Let's talk about what stress is, its connection to anxiety, and how to manage it.
What is Stress?
Stress is like an alarm bell. It's our body's way of responding to any demand or threat.
Imagine you have a big test or a job interview. Your heart might race, your palms might get sweaty, and you may feel a bit jittery.
That's stress doing its... Continue reading →
Creating a Mentally Healthy Classroom: The Vital Role of Teachers in Supporting Teen Mental Health
October 3, 2023 Posted in: News Release
Anyone who has been a teenager before knows how difficult of a time it can be. Students face academic stressors, friend dramas, and big life changes.
On top of all that, many teens wrestle with personal mental health challenges. As the place where students spend a huge chunk of their time, schools and teachers have a big role to play.
Teachers are more than educators. They can be lifelines for young students who are going through some of the most complicated years of their lives.
Let’s talk about how teachers can create a mentally healthy classroom for their... Continue reading →
Understanding Adolescent & Teen Self-Harm and the Pathways to Healing
August 22, 2023 Posted in: News Release
Seeing a loved one, especially a child, struggle with self-harm can be scary and confusing. As parents or caregivers, it's natural to feel a rush of emotions and a desperate desire to help.
Self-harm is a complex issue. It's crucial to approach the topic with sensitivity and empathy. Understanding the reasons behind self-harm and recognizing its signs are the initial steps for helping your loved one.
We’re here to guide you through understanding self-harm. Gain insight into its causes, signs, and how you can provide assistance.
What is Self-Harm?
Self-harm, also known as self-injury, is when someone purposely hurts their... Continue reading →
Why Adolescent Mental Health Issues Can Escalate During Summer & How to Help
July 27, 2023 Posted in: News Release
Sunshine, long days, and school-free schedules. Summer holds the promise of fun and freedom for many adolescents. But the reality isn't always so bright.
For some, adolescent mental health issues can get worse during summer. Let’s go over why that is and how you can get your child help with these concerns.
Understanding Adolescence and Mental Health
Adolescence is that unique time between childhood and adulthood. It’s a pivotal phase of development, filled with significant changes and challenges.
It is also a time when many mental health issues like depression and anxiety first emerge. And these conditions aren't merely "teenage... Continue reading →
How to Support Children & Adolescents with Bipolar Disorder & When to Get Help
May 19, 2023 Posted in: News Release
Bipolar disorder is a mental health condition characterized by extreme mood swings between mania (highs) and depression (lows). Children and adolescents with bipolar disorder may experience these mood changes more frequently and intensely than their adult counterparts. This is, in part, due to the fact that they’re still developing mentally.
As a parent or caregiver, you’ll need to understand how to support and calm children with bipolar disorder. This includes recognizing when it's time to seek professional help.
Bipolar Disorder in Children and Adolescents
Bipolar disorder has a variety of symptoms when it comes to children. Increased... Continue reading →
How Do Social Workers Help Patients and Families in a Mental Health Facility?
March 31, 2023 Posted in: News Release
In a mental health environment, social workers exist to help patients and families. Mental health social workers can connect people with the right resources, counsel patients in crisis, and carry out psychological assessments. Today, they are one of the largest providers of mental health and psychiatric services in the country.
Role of a Social Worker in a Mental Health Facility
Mental health social workers play a pivotal role in a mental health facility. Their job is to support patients and their families. They may help patients navigate the healthcare system or assess the patient’s mental health.
Sometimes, the social worker... Continue reading →
Signs and Symptoms of Postpartum Depression and When to Get Help
March 30, 2023 Posted in: News Release
While giving birth to a baby is an exciting time for most families, it can bring unique challenges as well. In fact, many women can suffer postpartum depression symptoms. By learning more about the signs of postpartum depression and what to expect, you can take the first step toward getting help.
What is Postpartum Depression?
Postpartum depression is more than just the “baby blues.” With postpartum depression, moms experience a long-lasting form of depression that typically starts during pregnancy or after giving birth. Postpartum depression symptoms can make it difficult to bond with your baby, and you may withdraw from your loved ones.
While some... Continue reading →