Dreaming about retirement is a common dream for many people. Retirement is generally seen as the part of your life that you’ll be able to do all the things you’ve wanted to. However, this dream isn’t shared by all.
With many baby boomers reaching retirement, an alarming number of this generation is beginning to struggle with retirement depression with one in every seven boomers currently being treated for depression. The number of baby boomers with depression is estimated to double in the years between 2010 and 2030.
Possible Causes For Retirement Depression
While the exact causes for depression can vary from person to person, a large reason so many baby boomers are retired and depressed has to deal with work itself. Whether you realize it or not, work can provide many of the ingredients of happiness, including a sense of purpose, a steady routine, and social connections. Once you retire, you need to replace these factors with new ones, or your mental health can decline.
Ways To Combat Depression
One of the best ways to combat retirement depression is to replace your responsibilities and rewards from work with new ones. Here are a few suggestions on how to combat depression and make the most out of your retirement:
- Exercise regularly
- Sign up for a college course
- Search for volunteering opportunities
- Spend more quality time with family
Find Professional Help
Sometimes, depression can require the aid of professional help. At Georgetown Behavioral Health Institute, we are committed to helping our community by providing a safe environment where healing can take place. If you or a loved one are struggling with depression, contact us today. During our admissions process, we’ll be able to find the best treatment for you.