In the new year, it’s time to take charge and prioritize your mental health. From getting through the holidays to the dreary winter weather, there can be many mental health challenges leading up to this time. By learning how to prioritize mental health, you can enjoy a satisfying transition to the year ahead.
Why Do People Struggle to Prioritize Mental Health for a New Year?
People often struggle to prioritize mental health during the holidays. They get stressed out by planning parties, making holiday dinners, and shopping for presents. Plus, the financial stress caused by holiday shopping can lead to anxiety and depression.
New Year’s Day can also be a time when people reevaluate where they are in life and make changes. This kind of milestone day can lead to additional stress if you’re not happy with how your life is going right now. Anxiety from the holidays and stress as you take stock of the new year can make it difficult to prioritize your mental health.
As you move into the new year, it’s important to talk about mental health, as anxious thoughts and feeling low can be completely normal. Additionally, if you’re worried about your own mental health or that of a loved one, it’s essential to get help as soon as possible.
Ways to Prioritize Your Mental Health
It’s time to start taking care of your well-being and prioritize mental health. This year, make a resolution to put your health and happiness first. To get started, try using the following ways to prioritize your mental health.
Self-care involves all the things you do to support your physical, mental, and emotional well-being. It may involve meditating, taking a bath, doing a hobby you love, exercising, eating healthy, or implementing a consistent sleep routine. Along with preventing illness, these techniques can help you maintain your overall health and happiness.
Learn to say no
You are only one person, so it’s impossible to say yes to everything. If you want to prioritize your mental health, you should start by learning to say no and focusing on your priorities.
This is especially true at work. Set clear boundaries at work and be consistent with your schedule. While you can take on extra projects from time to time, don’t put your mental health at risk because your boss needs a volunteer to handle a larger workload.
Work on mindfulness
Meditation has been found to decrease the symptoms of anxiety, panic, and depression. Plus, it’s connected to higher levels of happiness. Thanks to the sheer number of meditations, you can have an easier time learning about mindfulness than ever before.
Connect with others
To prioritize mental health, take some time to improve your social connections. Human beings are social creatures, so we need to have fulfilling relationships to be happy. In fact, strong social connections are linked to better mental wellness, lower rates of smoking, and longer lives.
You can improve your social well-being by calling your loved ones and making plans to meet up. You can join communities of like-minded people, take part in a religious organization, or have a group chat with your far-away family members.
Transform your self-talk
Negative self-talk can be holding you back in life. By changing your self-talk, you can reduce anxiety, improve your heart health, and change how you deal with stress. Once you identify your patterns of negative self-talk, you can work on reframing these thoughts.
If you want to prioritize your mental health, you can start by being willing to get help. More than half of people in the U.S. will be diagnosed with some kind of mental health condition during their lifetime. A trained counselor can help you work through personal challenges and develop better coping mechanisms.
Start Taking Care of Your Mental Well-Being
There are many ways you can prioritize your mental health this year. If you or a loved one is struggling with mental health issues, help is available. To prioritize mental health, reach out to the professionals at the Georgetown Behavioral Health Institute today to learn more about our treatment options.