Exam season is a notoriously stressful time for students. Some students are able to handle the additional amount of stress that comes with this time of year. For others, the stress can feel overwhelming, and even decrease their performance.
It’s very important to learn how to manage this stress so that you can perform to the best of your ability. Here are some tips for exam stress management.
Schedule a Fun Activity During Breaks
It’s very rare that an exam schedule will leave you with absolutely no time for yourself. Even if your break is only 20 minutes long, scheduling an activity that you find fun can help you relax and de-stress.
Reading, in particular, is a fine choice for exam stress management during your break, with research showing that reading for pleasure can reduce your stress levels by up to 68 percent! It doesn’t matter what type of book it is, and you can start to see results in as little as six minutes.
Get Outdoors and Exercise
Exercise is known for many health benefits, including helping you be more productive and boosting your mood. A quick walk outside can be enough to help you de-stress. If the weather is cold or otherwise isn’t conducive to outdoor activity, head over to a gym or a swimming pool.
Talk With Someone
If you feel that your stress is beginning to overwhelm you, try talking to someone about your feelings about exam stress. You could take advantage of your university or school’s counseling program or another professional therapist.
If you aren’t ready to talk to a professional, try opening up to a family member or friends. You may be surprised how many people have gone through a similar experience.
Our mission here at Georgetown Behavioral Health Institute is to give unsurpassed care to each and every patient. We offer a wide range of programs that are overseen by a qualified team of mental health professionals who help craft individualized treatment for each patient.
If you need help with exam stress management or another mental health issue, contact us today.
Visit our About page to learn more about Georgetown Behavioral Health Institute.